Articles
Insights on anthroposophic medicine, healing, nutrition, and wellness.
Fasting Weekend Meditations
I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces' warmth, I will penetrate...
Dos and Don’ts of Fasting
Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt Maybe plan...
Beet Kvass
3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water Peel and coarsely chop beets into even cubes....
How to make vegetable broth
Gather scraps from vegetables used in daily cooking. They can be stored in the fridge for a few days or in the freezer for a...
Fenugreek Water
Soak 1 tsp of fenugreek seeds, whole, in 8 oz of water overnight. Strain the seeds and drink the water throughout the day. Resoak the...
Ginger Spice Tea
2 cups loose leaf rooibos tea3 tsp stevia leaf, crumbled small½ cup dried cut ginger 3 tsp cardamom powder or coarsely crushed seeds2 Tbsp fennel...
Future 50 Foods
Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown...
Problems of Nutrition
By Rudolf Steiner Foreword In spite of the fact that a notable portion of the world's rapidly increasing population does not eat meat, it has...
Sample Fasting Weekend Menu
Saturday Kvass and Liver Support Tea Juice: Cabbage/Kale/Beet/Garlic and Celery Ginger Tea and Lemon Water Shitake Mushroom Broth with parsley Chamomile Tea and diluted bitters...
What you need for the upcoming online Fasting Weekend
Liquids: juice, herbal teas, water, broth, specialty liquids like kvass or fermented liquids as desired. Lemon juice or slices is a nice addition if desired. ...
Participant Information Sheet
We provide you with linens for the duration of your stay: Sheets, Pillows and Pillowcases Towels, washclothsBlankets What to bring: Your prescription medicines, enough to...
Liver (Yarrow) Compress
This compress is useful for supporting liver function, which aids in the healing process. It should be applied regularly over a period of time. You...
What are GMOs?
GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, or GE). This relatively...
Fruits and Vegetable Pesticide Chart
RANK FRUIT OR VEGGIE SCORE 1 (worst) Peach 100 (highest pesticide load) 2 Apple 93 3 Sweet Bell Pepper 83 4 Celery 82 5 Nectarine...
Fever Therapy
\"Give me a chance to create fever and I will cure any disease,\" said the great physician, Parmenides, 2,000 years ago. Fever is one of...
What do you do if your child has a fever?
Western allopathic medicine has convinced many that a fever is symptom of illness when in fact it is a symptom of healing. Confused parents now...
The Hazards of Cosmetics
By Carol BarczacAEHA Quarterly Summer 1995 People who use of work with cosmetics may be flirting with danger. At the University of California, researchers studied...
Budwig Protocol and Vitamin C
Dr. Budwig was convinced that we should be getting our vitamins in a natural form the food we eat. For example did you know that...
Throwing the self-healing switch
By Anne Rueter, Originally published in the Ann Arbor News The stately wood doors at 1422 W. Liberty St. recently opened to 13 patients seeking...
The Benefits of Fasting for Healing
Probably the most important reason is that the body uses quite a bit of energy to digest food, and when fasting this energy becomes available...
Corona Virus (COVID-19) Resources
This We've collected some resources on the Corona Virus to help our community navigate decisions during this time.This should not be taken as medical advice,...
Why Detox?
Studies show that our bodies contain somewhere in the neighborhood of 700 toxic chemicals (those being the ones that we can identify).1Some of these toxins...
How To Prepare For a Fast
We have created some guidelines to help you prepare for a fast. Properly preparing your body the week before your fast not only makes the...
Mistletoe as a Cancer Treatment
This article was originally published by the National Cancer Institute here: https://www.cancer.gov/about-cancer/treatment/cam/patient/mistletoe-pdq Overview Mistletoe is a semiparasitic plant that grows on several types of trees...
Interrupting the Descent of Health
Reflections on the Intensive Session and Reactive Healthcare by Claudette Stern Commonly the lead-in to disease, illness, affliction of whatever sort, short of injury via...
A “Whole Healing” Center for Anthroposophic Medicine in America
The two-week intensive therapeutic retreats offered by the center give participants the opportunity to focus on their physical, spiritual, and emotional health with the help and...
Steiner Health in the Crazy Wisdom Journal
Many thanks to the Crazy Wisdom Journal for publishing such an excellent and extensive profile of our doctors and what they have been working on with...
5 Ways Liver Detox Supports Your Health
If you are feeling run down, fatigued, low on motivation, brain fog and even moody, you might benefit from trying a detox weekend. Cleaning up...
Rudolf Steiner Health Center Overview Article
The two-week intensive therapeutic retreats offered by the center give participants the opportunity to focus on their physical, spiritual, and emotional health with the help and...
Steiner Health Matching Grant Success!
Thank you to everyone who helped to make our 20th Anniversary Matching Grant a success! Steiner Health celebrated it’s 20th anniversary in the fall...
Steiner Health 20 Year Anniversary!
Steiner Health celebrates 20 years of providing anthroposophic medical care in Ann Arbor, Michigan. The vision of extending conventional medical practice with holistic integrative care (anthroposophic...
The Etheric Body, and the Rhythms of Healing
What: April First Tuesday Lecture – The Etheric Body, and the Rhythms of Healing Who: Lecture by Dr. Quentin McMullen and Dr. Molly McMullen-Laird When: Tuesday, April 3, 2018, 7:30 p.m. Where: Rudolf...
"I Have Cancer."
My name is Teresa and I have cancer. It reminds me of the words said at an Alcoholics Anonymous meeting, when the participants admit to...
Liver Compress
Find a quiet room with a surface for lying comfortably (bed, sofa, etc).Take the wool outer compress wrap and place it in the bed in...
Space Is Human
Space Is HumanPaul Matthews Paul Matthews In 1921 Fritz von Bothmer was asked by Rudolf Steiner to develop the gymnastic education at the first Waldorf School...
Healing and Curing: What is the Difference?
A few weeks ago Rev. Brewer gave a wonderful sermon on the meaning of curing vs. healing and I could not help to think that I...
LILIPOH Interview
By: Molly McMullen Laird, M.D. LILIPOH: Can you tell me briefly about the community supported medical initiative that you and Quentin Mc Mullen, M.D. have...